Who else loves self-improvement ?

It’s happened again! Someone has taken advantage of your desire to get along and keep the peace. And now, you’re psyching yourself up for a confrontation, telling yourself, “I’m done being nice.”  Unfortunately, just telling yourself that won’t change anything. If you’ve gotten used to being too nice to others, no matter what the cost …

Read MoreTired Of Being Nice? 11 Ways You Can Be A Good Person Without Taking Any Sh*t

The post Tired Of Being Nice? 11 Ways You Can Be A Good Person Without Taking Any Sh*t appeared first on Live Bold and Bloom.

such a great page

By Leo Babauta

At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day.

But so many of us feel guilty at simply stopping, and this feeling that we should be doing more … it drives some of us to keep going as long as we can.

This can lead to overwork, burnout, tiredness, and never letting ourselves enjoy a moment of rest.

Do you relate to this guilt of simply stopping and resting?

The thing about this guilt is that it doesn’t have to be rational — it’s simply fear, that we’re not doing enough, that we’re not on top of things, that we’re not going to be OK if we don’t get everything done.

I know this fear well. I still have it, on a daily basis. It’s not rational, but then fear never is.

This fear will control us if we don’t bring a kind awareness to it, and start to work with us. It will own us, and we’ll always be checking our phones, replying to messages, stuck in perpetual motion. Rest becomes difficult, joy becomes mostly inaccessible.

Here’s how I work with this guilt and fear:

  1. Recognize it when it’s happening. When it’s late in the day, and we could be wrapping things up and closing our work day … notice the urge to do more. Notice the guilt of stopping. Just bring awareness to the fear and guilt, without judging them or needing them to go away.
  2. Breathe, and feel it. Pause, take a few deep breaths, and don’t let yourself buy into the fear. Feel the physical sensation of the fear, but don’t believe it. Give yourself some kindness.
  3. Remind yourself of a bigger truth. The idea that you should be on top of everything and working harder and checking emails and messages … it feels really true in the moment. But it is very rarely true. What’s a bigger truth? That you need rest to be able to serve others. That you are allowed to do other things, to spend time with others, to take care of yourself, to feel joy at spaciousness in your life. And this is a model for how others might live too. Taking rest serves the world. Remind yourself of this truth.
  4. Then take the rest. Feel in your heart how this is worthwhile. And let yourself enjoy the space. You don’t need to fill every moment with more work, more messages, more email.

How would you like to practice with this for yourself?

The post The Guilt of Not Working More, When We’re Done for the Day appeared first on zen habits.

Who else? <3mindset ?

By Leo Babauta

At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day.

But so many of us feel guilty at simply stopping, and this feeling that we should be doing more … it drives some of us to keep going as long as we can.

This can lead to overwork, burnout, tiredness, and never letting ourselves enjoy a moment of rest.

Do you relate to this guilt of simply stopping and resting?

The thing about this guilt is that it doesn’t have to be rational — it’s simply fear, that we’re not doing enough, that we’re not on top of things, that we’re not going to be OK if we don’t get everything done.

I know this fear well. I still have it, on a daily basis. It’s not rational, but then fear never is.

This fear will control us if we don’t bring a kind awareness to it, and start to work with us. It will own us, and we’ll always be checking our phones, replying to messages, stuck in perpetual motion. Rest becomes difficult, joy becomes mostly inaccessible.

Here’s how I work with this guilt and fear:

  1. Recognize it when it’s happening. When it’s late in the day, and we could be wrapping things up and closing our work day … notice the urge to do more. Notice the guilt of stopping. Just bring awareness to the fear and guilt, without judging them or needing them to go away.
  2. Breathe, and feel it. Pause, take a few deep breaths, and don’t let yourself buy into the fear. Feel the physical sensation of the fear, but don’t believe it. Give yourself some kindness.
  3. Remind yourself of a bigger truth. The idea that you should be on top of everything and working harder and checking emails and messages … it feels really true in the moment. But it is very rarely true. What’s a bigger truth? That you need rest to be able to serve others. That you are allowed to do other things, to spend time with others, to take care of yourself, to feel joy at spaciousness in your life. And this is a model for how others might live too. Taking rest serves the world. Remind yourself of this truth.
  4. Then take the rest. Feel in your heart how this is worthwhile. And let yourself enjoy the space. You don’t need to fill every moment with more work, more messages, more email.

How would you like to practice with this for yourself?

The post The Guilt of Not Working More, When We’re Done for the Day appeared first on zen habits.

Worlds best mindset fan !

Does the thought of sales make you squirm?

In today’s MarieTV, I answer a question from Bettina who runs a social enterprise in Australia, but struggles with the selling part of running her business. She asks:

“How do I get my audience to understand the value of my business and its mission? I’m trying not to be too salesy and at the same time be firm about my price.”

Bettina’s not alone. Big-hearted business owners get tripped up SO often when it comes to selling. But if you want your business to thrive, you must fall in love with sales and marketing. And trust me, your customers will thank you for it.

In this episode, you’ll learn three timeless principles of selling with authenticity, integrity, and heart.

When you believe in your products, making sales isn’t a “necessary evil” — it’s a gift.


If you want your business to thrive, you must fall in love with sales and marketing.
Click To Tweet


Like this:

Right now our flagship writing program, The Copy Cure, is open for enrollment. I don’t just want to tell you about it, I want to shout it from rooftops, knock on your door, and throw a dance party in your living room about it. Why?

Because The Copy Cure has helped tens of thousands of people get BIG results. Like Miana, who tripled her online sales and grew her community to 70k people. Or Avital, who started a global parenting movement and grew her YouTube views to a whopping 2 million. And Natalie, who made $12,000 teaching people how to pair wine and cheese.

If you want to learn how to write influential and persuasive messages in a way that’s true to your heart, you need to get your butt in The Copy Cure now. But hurry, doors close Wednesday, April 7th!

View Transcript

Check out this episode on The Marie Forleo Podcast

Listen Now

Now it’s your turn.

In the comments below, let me know your biggest insight from today’s episode. 

Remember, having a big heart doesn’t mean settling for a small bank account.

I want you to embrace making a difference — and making money.

Stand in your power and be the most effective, prosperity-minded, abundance-generating business owner you can possibly be.

XO

The post Squeamish About Selling? How to Fall in Love with Sales & Marketing appeared first on .

anyone else love self-improvement as much as i do

One of the least fun things about being an adult is dealing with the dreaded feeling of the Sunday Scaries. You know, the feeling that you can’t fully enjoy Sunday knowing that you’ll have to go back to work on Monday? It can be a daunting experience and take away the joy of enjoying your Sunday.

7 ways to beat the Sunday Scaries

I for one want to savor my Sundays without having to think about work tasks I have to do for the upcoming week. But how do you get rid of that feeling without being a complete mess on Monday morning?

If all you can think about is work on your day off, I’m sharing 7 tips to help you make the most of Sunday to prepare for the week ahead. That way, the anticipation of Monday won’t take over your whole Sunday mood.

What are the Sunday Scaries?


If you work on Mondays as most of us do, your Sunday probably involves a nagging reminder in the back of your mind that you’ll have to deal with work the next day. This can be a daunting experience and makes Sunday feel like the least enjoyable day of the week.

That’s where the concept of the Sunday Scaries comes into play. Sunday Scaries can be defined as, “The feeling of dread knowing that Monday is going to be rough.”

Even though I’m self-employed, I still get the Sunday Scaries when I haven’t prepared myself for the week ahead. The thought of how many emails have accumulated over the weekend or the fact that I have to trudge through whatever I didn’t finish last week isn’t exactly a calming sentiment.

Though many of us deal with the Sunday Scaries, there are (luckily) ways to deal with them and make Sundays a little less overwhelming.

How to Deal with the Sunday Scaries


7 ways to beat the Sunday Scaries

There are a few key things I do to get prepared for the week on a Sunday evening. I don’t always do these things perfectly, but when I do them, I notice that my week goes a lot smoother. Here are the things that help me prepare for the week ahead:

1. Find the Cause of the Scaries

If you often find yourself dreading Mondays and getting anxious on Sunday night, it’s important to dig into where that feeling is coming from. Awareness is the most important thing when it comes to making changes in your life.

Can you figure out why you’re getting hit with the Sunday Scaries? What are you anticipating? Is it inbox-related? A certain task? The feeling that you didn’t get to make the most of the weekend? I recommend grabbing a journal and writing down some thoughts and ideas that come up around this topic. From there, you can brainstorm ways to make things easier for yourself.


2. Plan Your Schedule for the Week

I have a recurring task in Asana that reminds me every Sunday of what I need to do to prepare for the week. Having this automatic reminder means that I don’t forget to do these things. It includes things like:

  • review my calendar
  • identify projects and tasks to work on
  • plan my workouts and dinners

I take about 15-30 minutes to review my work projects and tasks for the week. I’ll plan when I’m going to work on each task and add this to my calendar. If I’m feeling brave, I’ll check my inbox to make sure I’m not hit by something on Monday morning.

I always write my to-do list the night before, so I’ll make sure I have a solid (and reasonable) plan for Monday. I recommend that you avoid cramming too much into your schedule on Mondays because it can make Mondays that much more daunting. It’s okay to do less if it means your to-do list is actually achievable.

Related: How To Plan Your Weekly Schedule For Success


3. Write a Brain Dump List

If there seems to be an infinite number of things to do for the upcoming week, I’ll write a brain dump list to get everything out of my head. Then I organize the list based on what’s important and what’s not. If you have trouble prioritizing your tasks, you can grab my free brain dump worksheet here.

Related Post: How To Declutter Your Mind With The Brain Dump Method


4. Plan Dinners

7 ways to beat the Sunday Scaries

There’s nothing worse than getting off work at the end of the day and realizing you have no brain-power left to figure out what to make for dinner. To help with that, I plan my dinners for the week ahead in Google Calendar. I try to build dinners around the different types of protein I have in the fridge (e.g. shrimp or veggie ground “meat”), and I’ll look up recipes based on those ingredients.

I’ll then add these as events in my calendar and paste the recipe link into the description of the event. This makes it super easy to find the recipe when it’s time to cook. From there, I’ll just slot the event into a day of the week that I think it’ll work best for. I only do this for 3-4 meals to keep some flexibility.


5. Plan Workouts

7 ways to beat the Sunday Scaries

For planning workouts, I do the same process as above. Lately, I’ve been following Sydney Cummings’ workout videos on YouTube (they’re free and INCREDIBLY high-quality) which means I can follow them in order (Day 1, Day 2, etc). I’ll add these to my calendar as events, and then add the video link in the event description. That way, I don’t have to go searching for the video when it comes time to do the workout.


6. Clean & Organize

I’ll be the first to admit that I hate cleaning, but I also can’t stand working when there’s a mess around me. I’ll take about 45 minutes on Sunday to clean my apartment, do laundry, water my plants, and put things back where they belong if they’ve somehow migrated to a random spot. I put on a fun playlist and try to knock it out as quickly as I can.

Related: My Sunday Routine: How I Prep for the Week


7. Relax & Unwind

I try to let myself truly relax for the last few hours before bed. I’ll take a bath, watch a show (without the distraction of my phone), put on a face mask, and read a book. 

Last year, I started going offline on Sundays, and I definitely think that’s helped me to start the new week on a good note. Getting away from social media for one whole day a week has done wonders for my mental state.

Related: Digital Detox: What I’ve Learned From Unplugging Once A Week


How do you deal with the Sunday Scaries?

I hope this post has given you some ideas to better deal with that dreaded Sunday feeling.  When it comes down to it, preparation is the key to dealing with the Sunday Scaries.

If you want to take action now, try adding a Sunday reminder in your calendar with a few tasks that will help you feel prepared for the week ahead.

The post 7 Ways To Beat The Sunday Scaries appeared first on The Blissful Mind.

<3self-improvement ?

By Leo Babauta

At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day.

But so many of us feel guilty at simply stopping, and this feeling that we should be doing more … it drives some of us to keep going as long as we can.

This can lead to overwork, burnout, tiredness, and never letting ourselves enjoy a moment of rest.

Do you relate to this guilt of simply stopping and resting?

The thing about this guilt is that it doesn’t have to be rational — it’s simply fear, that we’re not doing enough, that we’re not on top of things, that we’re not going to be OK if we don’t get everything done.

I know this fear well. I still have it, on a daily basis. It’s not rational, but then fear never is.

This fear will control us if we don’t bring a kind awareness to it, and start to work with us. It will own us, and we’ll always be checking our phones, replying to messages, stuck in perpetual motion. Rest becomes difficult, joy becomes mostly inaccessible.

Here’s how I work with this guilt and fear:

  1. Recognize it when it’s happening. When it’s late in the day, and we could be wrapping things up and closing our work day … notice the urge to do more. Notice the guilt of stopping. Just bring awareness to the fear and guilt, without judging them or needing them to go away.
  2. Breathe, and feel it. Pause, take a few deep breaths, and don’t let yourself buy into the fear. Feel the physical sensation of the fear, but don’t believe it. Give yourself some kindness.
  3. Remind yourself of a bigger truth. The idea that you should be on top of everything and working harder and checking emails and messages … it feels really true in the moment. But it is very rarely true. What’s a bigger truth? That you need rest to be able to serve others. That you are allowed to do other things, to spend time with others, to take care of yourself, to feel joy at spaciousness in your life. And this is a model for how others might live too. Taking rest serves the world. Remind yourself of this truth.
  4. Then take the rest. Feel in your heart how this is worthwhile. And let yourself enjoy the space. You don’t need to fill every moment with more work, more messages, more email.

How would you like to practice with this for yourself?

The post The Guilt of Not Working More, When We’re Done for the Day appeared first on zen habits.

love the fanpage

Does the thought of sales make you squirm?

In today’s MarieTV, I answer a question from Bettina who runs a social enterprise in Australia, but struggles with the selling part of running her business. She asks:

“How do I get my audience to understand the value of my business and its mission? I’m trying not to be too salesy and at the same time be firm about my price.”

Bettina’s not alone. Big-hearted business owners get tripped up SO often when it comes to selling. But if you want your business to thrive, you must fall in love with sales and marketing. And trust me, your customers will thank you for it.

In this episode, you’ll learn three timeless principles of selling with authenticity, integrity, and heart.

When you believe in your products, making sales isn’t a “necessary evil” — it’s a gift.


If you want your business to thrive, you must fall in love with sales and marketing.
Click To Tweet


Like this:

Right now our flagship writing program, The Copy Cure, is open for enrollment. I don’t just want to tell you about it, I want to shout it from rooftops, knock on your door, and throw a dance party in your living room about it. Why?

Because The Copy Cure has helped tens of thousands of people get BIG results. Like Miana, who tripled her online sales and grew her community to 70k people. Or Avital, who started a global parenting movement and grew her YouTube views to a whopping 2 million. And Natalie, who made $12,000 teaching people how to pair wine and cheese.

If you want to learn how to write influential and persuasive messages in a way that’s true to your heart, you need to get your butt in The Copy Cure now. But hurry, doors close Wednesday, April 7th!

View Transcript

Check out this episode on The Marie Forleo Podcast

Listen Now

Now it’s your turn.

In the comments below, let me know your biggest insight from today’s episode. 

Remember, having a big heart doesn’t mean settling for a small bank account.

I want you to embrace making a difference — and making money.

Stand in your power and be the most effective, prosperity-minded, abundance-generating business owner you can possibly be.

XO

The post Squeamish About Selling? How to Fall in Love with Sales & Marketing appeared first on .