I haven’t been taking the time to do nothing lately. Even though the world has given me plenty of time to slow down, I’ve been stuck in a go-go-go mentality.

In our society, we’re taught that if we’re not being productive, we’re being lazy. This fear of laziness can affect our mindset towards relaxation without us even noticing it.

But if you don’t give yourself time to decompress, you’re more prone to burnout. The problem with burnout is that it negatively affects your creativity, motivation, and mindset – the things you need to do good work in the first place.

In this post, I’m sharing the negative side of the hustle mentality and practical tips to help you slow down without guilt.

What Is Hustle Mode?

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Defining Hustle Mode

Justin Anderson defines hustle culture as “the belief that one must spend every waking moment fully exerting themselves to become successful.” If we’re not doing something…ANYTHING, we start to feel like we’re being lazy.

I’ve always tried to juggle a million things at once. Back in 2016, I was working a full-time job, getting my master’s degree, and blogging on the side. More recently in the past two years, I was trying to juggle my own business, contract work, and coaching a dance team.

There was a point when it all became too much. I thrive with variety in my work life, but not THAT much variety. I felt like I was constantly in hustle mode up until very recently.

At least in the U.S. where I live, there’s a huge emphasis on the hustle culture. I was talking to my friend recently who said her coworkers will email her at 10 pm. I remember one of my old coworkers used to send emails at 2 am.

Hustle culture is definitely romanticized. We hear stories of people grinding late at night until their hard work finally pays off. We think we need to do the same and use it as inspiration, even when we’re struggling.

I’m all for creative energy, and I recognize that it comes in waves. Sometimes I stay up late doing work because I’m inspired, but it’s not part of my routine.

It’s rare to hear a success story that involves a solid balance between work and personal life. Instead of trying to mimic everyone else’s hustle, I think it’s important to try and achieve better levels of balance. I’d like to believe it’s possible to be successful without hustling yourself to the ground.

---

The Problem with Hustle Mode

Burnout is real and it affects your creativity, motivation, and mindset. If you’re in hustle mode, you might be making things more stressful for yourself because your mind is constantly in a state of overwhelm.

Hustle mode doesn’t give you much time for self-reflection or the opportunity to learn and implement new things.

There’s also the issue of feeling pressured to stay busy because other people are telling you to. Just because you have free time doesn’t mean you need to fill it to the brim with activities. There is beauty in slowing down and doing nothing.

During quarantine, you might have felt pressure to take on new hobbies and learn new skills. If you feel inclined to do that, that’s great. But if you feel called to relax, that’s what you should do.

I like what D’Shonda Brown said in this article: “I see classes, seminars and webinars galore about how to “properly” use your time during quarantine and how to keep yourself busy and productive. Truth be told, I think that’s the issue. We shouldn’t feel like we have to do something just because we can.”

---

Do you need to slow down?

One way to know that you’re stuck in hustle mode is if you feel useless when you’re not doing something. Do you feel guilty if you take a break or don’t get your to-do list done?

If you want to figure out if you’re overworking yourself, click here to find out if you might be dealing with burnout.

5 Tips To Pause and Slow Down

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How do you counteract hustle mode? Here are some tips that have helped me to slow down:

1. Notice when you’re inspired by hustle culture

When you’re scrolling through Instagram or reading books for personal growth, notice if you feel inspired by someone’s hustle. It’s obviously not a bad thing to be inspired by other people working hard. But you also need to be smart about your strategy. It’s important to do things with intention, not just because you think they should be on your to-do list. Think about ways you could find a better balance between action and relaxation.

---

2. Check yourself when you think “I need to do more”

Where does this thought come from? Are you trying to prove something to someone? Realize that you don’t need to do EVERYTHING. You’re already doing enough. If you can train your mind to stop thinking you need to do more, you won’t feel as overwhelmed.

View this post on Instagram

A post shared by Catherine | The Blissful Mind (@theblissfulmind) on Jul 8, 2020 at 1:46pm PDT

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3. Adjust your daily routines

Create space in your day that separates your workday from personal time. Do something for yourself in the morning before jumping into emails first thing. At the end of the day, do something that signals it’s time to let go of work (take a bath, go for a walk, etc) and try not to do any work after that.

Related Post: How To Create A Daily Self-Care Routine

---

4. Schedule in blank time

Add a blank timeblock to your schedule at least once a week (better yet, once a day). You don’t have to include any particular tasks or plan it out to a T. Block it off and know that it’s your time to spend doing anything but work. Something that’s been helping me is taking a weekly tech detox every Sunday. On these days, I no longer check emails or do anything work-related, which has given me some much-needed balance in my life.

---

5. Journal it out

To better understand your relationship with hustle mode, you may need to dig deeper into your mindset around self-worth and productivity. Here are some journal prompts to write about:

• What about being productive makes you feel good? How do you feel if you’re not being productive?
• Who inspires you in the business/work world? What type of lifestyle do they lead?
• What would your ideal work-life balance look like?
• Do you feel like you need to DO something to be worthy? How are you worthy outside of work? How are you valuable in this world beyond your work?

New to journaling? Guide my Master Your Mindset Journaling Guide.

---

Do you have the hustle mentality? What needs to change so you can slow down?

I hope this post has encouraged you to step away from the hustle mentality or at least try to find a balance between being productive and letting yourself relax. Let me know in the comments if you can relate!

The post 5 Tips To Pause Hustle Mode And Slow Down appeared first on The Blissful Mind.

I haven’t been taking the time to do nothing lately. Even though the world has given me plenty of time to slow down, I’ve been stuck in a go-go-go mentality.

In our society, we’re taught that if we’re not being productive, we’re being lazy. This fear of laziness can affect our mindset towards relaxation without us even noticing it.

But if you don’t give yourself time to decompress, you’re more prone to burnout. The problem with burnout is that it negatively affects your creativity, motivation, and mindset – the things you need to do good work in the first place.

In this post, I’m sharing the negative side of the hustle mentality and practical tips to help you slow down without guilt.

What Is Hustle Mode?

---

Defining Hustle Mode

Justin Anderson defines hustle culture as “the belief that one must spend every waking moment fully exerting themselves to become successful.” If we’re not doing something…ANYTHING, we start to feel like we’re being lazy.

I’ve always tried to juggle a million things at once. Back in 2016, I was working a full-time job, getting my master’s degree, and blogging on the side. More recently in the past two years, I was trying to juggle my own business, contract work, and coaching a dance team.

There was a point when it all became too much. I thrive with variety in my work life, but not THAT much variety. I felt like I was constantly in hustle mode up until very recently.

At least in the U.S. where I live, there’s a huge emphasis on the hustle culture. I was talking to my friend recently who said her coworkers will email her at 10 pm. I remember one of my old coworkers used to send emails at 2 am.

Hustle culture is definitely romanticized. We hear stories of people grinding late at night until their hard work finally pays off. We think we need to do the same and use it as inspiration, even when we’re struggling.

I’m all for creative energy, and I recognize that it comes in waves. Sometimes I stay up late doing work because I’m inspired, but it’s not part of my routine.

It’s rare to hear a success story that involves a solid balance between work and personal life. Instead of trying to mimic everyone else’s hustle, I think it’s important to try and achieve better levels of balance. I’d like to believe it’s possible to be successful without hustling yourself to the ground.

---

The Problem with Hustle Mode

Burnout is real and it affects your creativity, motivation, and mindset. If you’re in hustle mode, you might be making things more stressful for yourself because your mind is constantly in a state of overwhelm.

Hustle mode doesn’t give you much time for self-reflection or the opportunity to learn and implement new things.

There’s also the issue of feeling pressured to stay busy because other people are telling you to. Just because you have free time doesn’t mean you need to fill it to the brim with activities. There is beauty in slowing down and doing nothing.

During quarantine, you might have felt pressure to take on new hobbies and learn new skills. If you feel inclined to do that, that’s great. But if you feel called to relax, that’s what you should do.

I like what D’Shonda Brown said in this article: “I see classes, seminars and webinars galore about how to “properly” use your time during quarantine and how to keep yourself busy and productive. Truth be told, I think that’s the issue. We shouldn’t feel like we have to do something just because we can.”

---

Do you need to slow down?

One way to know that you’re stuck in hustle mode is if you feel useless when you’re not doing something. Do you feel guilty if you take a break or don’t get your to-do list done?

If you want to figure out if you’re overworking yourself, click here to find out if you might be dealing with burnout.

5 Tips To Pause and Slow Down

---

How do you counteract hustle mode? Here are some tips that have helped me to slow down:

1. Notice when you’re inspired by hustle culture

When you’re scrolling through Instagram or reading books for personal growth, notice if you feel inspired by someone’s hustle. It’s obviously not a bad thing to be inspired by other people working hard. But you also need to be smart about your strategy. It’s important to do things with intention, not just because you think they should be on your to-do list. Think about ways you could find a better balance between action and relaxation.

---

2. Check yourself when you think “I need to do more”

Where does this thought come from? Are you trying to prove something to someone? Realize that you don’t need to do EVERYTHING. You’re already doing enough. If you can train your mind to stop thinking you need to do more, you won’t feel as overwhelmed.

View this post on Instagram

A post shared by Catherine | The Blissful Mind (@theblissfulmind) on Jul 8, 2020 at 1:46pm PDT

---

3. Adjust your daily routines

Create space in your day that separates your workday from personal time. Do something for yourself in the morning before jumping into emails first thing. At the end of the day, do something that signals it’s time to let go of work (take a bath, go for a walk, etc) and try not to do any work after that.

Related Post: How To Create A Daily Self-Care Routine

---

4. Schedule in blank time

Add a blank timeblock to your schedule at least once a week (better yet, once a day). You don’t have to include any particular tasks or plan it out to a T. Block it off and know that it’s your time to spend doing anything but work. Something that’s been helping me is taking a weekly tech detox every Sunday. On these days, I no longer check emails or do anything work-related, which has given me some much-needed balance in my life.

---

5. Journal it out

To better understand your relationship with hustle mode, you may need to dig deeper into your mindset around self-worth and productivity. Here are some journal prompts to write about:

• What about being productive makes you feel good? How do you feel if you’re not being productive?
• Who inspires you in the business/work world? What type of lifestyle do they lead?
• What would your ideal work-life balance look like?
• Do you feel like you need to DO something to be worthy? How are you worthy outside of work? How are you valuable in this world beyond your work?

New to journaling? Guide my Master Your Mindset Journaling Guide.

---

Do you have the hustle mentality? What needs to change so you can slow down?

I hope this post has encouraged you to step away from the hustle mentality or at least try to find a balance between being productive and letting yourself relax. Let me know in the comments if you can relate!

The post 5 Tips To Pause Hustle Mode And Slow Down appeared first on The Blissful Mind.

The Opportunity in Adversity

By Eckhart Tolle

Life unfolds between the polarities of order and chaos. It is important at this time to recognize these two fundamental opposites, without which the world could not even be. Another word for disorder is “adversity.” When it becomes more extreme, we might call it “chaos.”

We would prefer, of course, to have order in our lives, which means to have things going well. We would like relative harmony in our lives. Yet, that very often is marred by the eruption of some form of disorder. And, usually, we resent that—we get angry, or despondent, or sad.

Disorder comes in many, many forms, big and small. When disorder comes it usually creates a kind of havoc in our lives, accompanied by strong underlying beliefs. “There’s something very wrong, this should not be happening, maybe God is against me,” and so on. Again, we need to understand that disorder, or adversity, is inevitable and is an essential part of a higher order.

 From a higher perspective, a higher level, the existence of order and disorder, or order and chaos, is a necessary part of the evolution of life.

 Many people have found that they experience a deepening, or a deeper sense of self or beingness, immediately after and as a result of having endured a period of disorder or chaos. This is sometimes called “the dark night of the soul,” a term from medieval Christianity used to describe the mental breakdown that many mystics experienced prior to awakening spiritually. There was an eruption of disorder, of destruction. Then, out of that, a deeper realization arose.

 And although that can be very painful, the strange thing is, it’s precisely there that many humans experience a transcendence. A strange fact is that it almost never happens that people awaken spiritually while they’re in their comfort zone. Or that they become deeper as human beings, which would be a partial awakening. It almost never happens. The place where the evolutionary shift happens, or the evolutionary leap, is usually the experience of disorder in a person’s life.

And so your life then moves between order and disorder. You have both, and they’re both necessary. There’s no guarantee that when disorder erupts this will bring about an awakening or a deepening, but there’s always the possibility. It is an opportunity, but often, it is missed.

 So here we are at this time, and our mission is the same: to align with the present moment, with whatever is happening here and now. The upheaval that we’re experiencing at the present time probably will not be the last upheaval that’s going to come on a collective level. However, it is an opportunity—because although this is a time for upheavals, it is also a time for awakening. The two go together. Just as in an individual life, you need adversity to awaken. It’s an opportunity but not a guarantee. And so what looks tragic and unpleasant on a conventional level is actually perfectly fine and as it should be on a higher level; it would not be happening otherwise. It’s all part of the awakening of human beings and of planetary awakening.

To learn more about Eckhart’s teachings on Conscious Manifestation, click here.

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The post The Opportunity in Adversity appeared first on Eckhart Tolle | Official Site – Spiritual Teachings and Tools For Personal Growth and Happiness.