Life unfolds between the polarities of order and chaos. It is important at this time to recognize these two fundamental opposites, without which the world could not even be. Another word for disorder is “adversity.” When it becomes more extreme, we might call it “chaos.”
We would prefer, of course, to have order in our lives, which means to have things going well. We would like relative harmony in our lives. Yet, that very often is marred by the eruption of some form of disorder. And, usually, we resent that—we get angry, or despondent, or sad.
Disorder comes in many, many forms, big and small. When disorder comes it usually creates a kind of havoc in our lives, accompanied by strong underlying beliefs. “There’s something very wrong, this should not be happening, maybe God is against me,” and so on. Again, we need to understand that disorder, or adversity, is inevitable and is an essential part of a higher order.
From a higher perspective, a higher level, the existence of order and disorder, or order and chaos, is a necessary part of the evolution of life.
Many people have found that they experience a deepening, or a deeper sense of self or beingness, immediately after and as a result of having endured a period of disorder or chaos. This is sometimes called “the dark night of the soul,” a term from medieval Christianity used to describe the mental breakdown that many mystics experienced prior to awakening spiritually. There was an eruption of disorder, of destruction. Then, out of that, a deeper realization arose.
And although that can be very painful, the strange thing is, it’s precisely there that many humans experience a transcendence. A strange fact is that it almost never happens that people awaken spiritually while they’re in their comfort zone. Or that they become deeper as human beings, which would be a partial awakening. It almost never happens. The place where the evolutionary shift happens, or the evolutionary leap, is usually the experience of disorder in a person’s life.
And so your life then moves between order and disorder. You have both, and they’re both necessary. There’s no guarantee that when disorder erupts this will bring about an awakening or a deepening, but there’s always the possibility. It is an opportunity, but often, it is missed.
So here we are at this time, and our mission is the same: to align with the present moment, with whatever is happening here and now. The upheaval that we’re experiencing at the present time probably will not be the last upheaval that’s going to come on a collective level. However, it is an opportunity—because although this is a time for upheavals, it is also a time for awakening. The two go together. Just as in an individual life, you need adversity to awaken. It’s an opportunity but not a guarantee. And so what looks tragic and unpleasant on a conventional level is actually perfectly fine and as it should be on a higher level; it would not be happening otherwise. It’s all part of the awakening of human beings and of planetary awakening.
To learn more about Eckhart’s teachings on Conscious Manifestation, click here.
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A few weeks ago, a friend told me she’d found a book called 24/6: The Power of Unplugging One Day a Week by Tiffany Shlain. The title intrigued me and luckily it was available to download from my library, so I started it that night and finished reading it the next day.
As I was reading the book on Sunday, I decided I was going to try a weekly digital detox starting that day and then every Sunday for a month.
I’m already pretty conscious with my phone usage (my phone is always on do not disturb mode with time limits for social media apps), but I’d never thought to take a full day away from my digital devices.
When you’re constantly plugged-in to apps and devices designed to steal your attention (Netflix has said their main competitor is sleep), you start to lose track of reality and your identity outside of technology.
I thought this was the perfect experiment to see if it would have a positive effect on my mindset. After implementing weekly digital detoxes every Sunday for a month, I’m sharing the lessons I’ve learned and how I made it work without getting bored.
The book 24/6 is based on Tiffany Shlain’s experience of taking one day a week off from technology. Inspired by her Jewish heritage, Shlain calls them “Technology Shabbats”. She combines a screen-free twenty-four hours with Shabbat rituals like a special Friday-night meal with family and friends.
Her family (kids included) goes screen-free from Friday night to Saturday night and limits all smart technology like cell phones. They even use a landline to make phone calls and a record player to listen to music (I knew I wasn’t going to implement these things with my experiment).
What most inspired me to try this idea out was the author’s description of her Saturday routine. Here’s what her family’s Tech Shabbat’s look like (I’ll share mine later):
Friday afternoon – pick up fresh fruit and flowers from the farmers market
Friday night – host friends for dinner (make the same meal every Friday to take out the guesswork)
Saturday morning – journal, read
Saturday afternoon – music (listening and playing), cooking, excursions to the library, bike ride, basketball, yoga, scheduled activities, errands, etc.
The Benefits of a Digital Detox
Why would you want to go tech-free once a week? Here are some key benefits to this weekly practice:
More time for hobbies
Unplugging gives us time to grow and learn new skills. Often we avoid doing this because we think we don’t have enough time, but really we don’t have the attention span to even try.
Personal growth
Shlain talks about her own struggle with impatience and how unplugging helps her to practice patience. When we practice unplugging, we can develop our character strengths and work on improving our weaknesses.
Deeper connections
When we unplug, we’re able to give our attention more generously to the people around us. It also gives us the opportunity to connect more deeply with ourselves without distraction or comparison.
“By giving you a complete day off each week from screens, from obligations, from being available, letting you reflect and connect, tech Shabbat becomes the ultimate technology to make you the most creative, present, and productive version of yourself.”
Tiffany Shlain
My Digital Detox Routine
My usual Sunday routine would involve watching YouTube for hours, scrolling through social media, and browsing the internet aimlessly. Though I didn’t follow the detox as intensely as Shlain does, here are some rules I set for myself:
No checking email
No social media
No YouTube
No computers
Only use phone for texts or calls
No TV during the day (one or two episodes at night was okay)
Here’s a monthly recap of what my Sunday schedule looked like:
Week 1
Started the 24/6 book on Saturday night and decided I wanted to try it the next day
Went for a walk in the morning
Read for most of the day
Did a family dinner over Facetime
Watched an episode of Tiger King
One thing I noticed is that I had a hard time falling asleep. I was expecting the best sleep of my life, but unfortunately it didn’t happen.
Week 2
Made pancakes for breakfast
Spent most of the morning reading Mrs. Everything by Jennifer Weiner
Meal prepped (I did use my phone so I could follow some recipes)
Cleaned my apartment
Went for a walk
Family FaceTime dinner
Watched an episode of Too Hot To Handle (a terrible show, don’t watch it lol)
Did a facemask and took a bath
I went to bed around 10:45 after reading. I woke up early the next day (Monday) and actually felt motivated to get things done right away.
Week 3
Apparently I forgot to write down what I did on this day. Oops!
Spent too long on Pinterest + Amazon trying to find a kitchen corner shelf
Cleaned my apartment
Family FaceTime dinner
Facemask
Watched an episode of Into the Night on Netflix (such a good show!)
Went to bed at 10:30
I definitely broke my detox this day by spending way too long on Pinterest and Amazon on my phone. I was feeling inspired to find a corner shelf for my kitchen and that led to overthinking which one to buy. That night, I woke up at 3:30 and couldn’t get back to sleep until 5.
Visited my mom for Mother’s day with my sister (we sat 6-feet away from each other on the grass)
Cleaned my apartment
Meal prepped
Worked out (I used my iPad to follow a workout)
Visited my boyfriend’s mom for Mother’s day (again, we sat 6-feet away from each other outside)
Watched one episode of Girls
I felt tempted to go on social media this day, but spending time with family (at a distance, of course) kept me occupied. Looking back, I could have probably created my own workout without needing to follow a video. I didn’t have any issues falling or staying asleep this night.
After a month of this challenge, here are some key things I’ve learned or experienced from unplugging once a week:
It gives me something to look forward to
Taking a day away from the online world feels like an escape and an excuse to get away from it all. I knew on Sundays that my day would be calm and relaxing, and that made it something to look forward to every week.
I can stay occupied without technology
I’ve read more books in the past month than I have in a long time. It definitely made me realize that I can keep myself occupied without relying on technology. If you’ve ever wanted to take up a hobby or learn a language, this would be the perfect way to do it.
I’m more productive on Mondays
Since I wouldn’t stay up late on Sunday night watching Netflix or scrolling through TikTok, I woke up on Monday mornings in a good state of mind. I felt like I had more clarity and motivation to get started on my to-do list without procrastinating.
I’m more motivated to be efficient
Knowing that I couldn’t do any kind of work on Sunday made me more efficient during the week. Instead of telling myself I could do a few things on Sunday, I got them done ahead of time so I could fully embrace my tech-and-work-free Sundays.
Would you try a weekly digital detox?
Based on what I’ve learned and experienced from this monthly challenge, I definitely plan to keep doing these Sunday digital detoxes. I think I’ll even try to go the whole day without watching TV to see if that makes a difference.
I hope this post has encouraged you to try your own digital detox one day a week for 24 hours. If you want more ideas for making a digital detox work, I highly recommend the 24/6 book.
Every Myers Briggs personality type gives a title to a complex set of fundamental personality traits, each with an onion’s level of layers beneath an extroverted or introverted façade. Introverts are a select category of Myers Briggs types, often underestimated due to their quiet demeanors. Some people are more introverted than others, but even the […]
Every Myers Briggs personality type gives a title to a complex set of fundamental personality traits, each with an onion’s level of layers beneath an extroverted or introverted façade. Introverts are a select category of Myers Briggs types, often underestimated due to their quiet demeanors. Some people are more introverted than others, but even the […]
By Eckhart Tolle
