such a great fanpage

Travelers often find themselves the victims of theft. Alone, tired and in unfamiliar surroundings, they are softer targets than the locals; and even those who travel on a shoestring can be preyed upon when visiting lesser-developed countries. Business people also can attract unwanted attention because, well, they can afford expensive stuff. Regardless of what you …

Read more6 of the Best Anti-Theft Backpacks

The post 6 of the Best Anti-Theft Backpacks appeared first on Live Bold and Bloom.

Who else loves self-improvement

WorkingHard

“Our greatest fear should not be failure but succeeding at things in life that don’t really matter.”

Last year, pre-pandemic, I went to a three-day yoga retreat in Arizona. I’d never done such a thing before and was thinking of signing up for a longer one, so this seemed like a safe introduction.

The yoga itself was good. I enjoyed the classes and met a few nice people.

Among the group of one-hundred or so attendees, I noticed that several of them spent a lot of time working on their selfie game. Some even had a pro photographer in tow, who documented their poses, attempts at acro yoga, and bikini collections.

I got to talking with a few of the others while one extended photoshoot was taking place poolside. “Do you know who that is?” someone asked. “It’s so-and-so … they’re really famous.”

And they were famous, at least sort of. So-and-so had half a million followers on Instagram, where she posted photos of herself in swimsuits every day—and nothing else. That was it. For this, brands paid her real money to show up at their hotels and … post another photo of themselves.

Nice work if you can get it, maybe?

***

If it sounds like I’m critiquing the professional Instagram crowd, well, it’s an easy target. I’m not going to get caught up in taking hundreds of poolside photos in search of that one shot that will get maximum “engagement”—but I worry that I’m not immune from the greater problem.

The greater problem is working hard at the wrong things, getting good at something that doesn’t really matter.

The internet makes it extremely easy to devote yourself to the craft of useless work. There are entire industries and occupations that consist of nothing but useless work.

That’s why filtering can be a real challenge. I’m willing to work long and hard at something that matters, but I don’t want to spend my limited time and energy on everything else.

So that’s why I’m questioning everything these days. Beware the danger of working hard at something that has no real value!


P.S. The quote at the top has various attributions: I found it on GoodReads attributed to Francis Chan, but when Googling I saw numerous other usages going back to the 1800s, so I’m not sure who first came up with it.

Stuff like this are why I like this page

Do you ever feel like you’re completely overwhelmed with things to do, yet you’re still not doing enough? Maybe you thought you’d be further ahead in life than you are right now, or maybe you have this list in the back of your head of things you *should* be doing.

No matter what, whatever you’re doing doesn’t quite seem to be enough. Seeing other people’s successes can trigger this feeling of inadequacy. Setting unrealistic expectations for yourself can also cause this feeling that nothing is ever quite good enough.

Do you worry that there's always more you could or should be doing in life? Here’s what to do when you have the fear of not doing enough.

Of course, there’s always room for improvement in our lives, but it feels like a never-ending rat race when you’re constantly chasing the next thing. It’s overwhelming to feel like you need to do everything.

When you start to feel like you’re not doing enough, it’s easy to overwhelm yourself even more. Feeling like you should or could be doing more only puts more stress on your already heavy shoulders.

In this post, I’m sharing how I’ve been dealing with this feeling of not doing enough. You’ll also find some practical tips to counter this fear if you’ve been feeling the same way.

What Causes the Fear of Not Doing Enough?


Do you worry that there's always more you could or should be doing in life? Here’s what to do when you have the fear of not doing enough.

Pressure

Though I’m doing plenty, there’s always more I think I could or should be doing because there’s pressure to always be busy. This pressure can manifest itself from internal expectations you set for yourself, as well as those from the outside world, like work, society, relationships, etc.

Family members and friends who have good intentions might say things like, “You should be doing this” or “I saw this person doing this, you should try it too.”

Maybe you feel like you’re not getting any recognition for what you’re doing at work, so you start to think you’re doing something wrong or simply not doing enough. That pressure only adds to the weight of your to-do list.

Something I’ve learned is that I often overwhelm myself more than anything else. A simple check-in helps when I feel overwhelmed. I ask myself, “Am I the one causing this extra stress?” If the answer is yes, I take ownership of the issue and try to take things off my to-do list. If it’s caused by someone else, I ask myself, “How can I set better boundaries with this person or communicate my needs better?”

Related Post: 5 Tips To Pause Hustle Mode And Slow Down


Comparison

Another reason for feeling inadequate is the comparison game. I often feel like I’m not doing enough because I compare myself to other people. In reality, whatever I see from other people is a highlight reel, a curated version that they want me to see. That’s not necessarily bad because creating (even if it’s sharing your mundane daily life) is an art. Making life seem more interesting is an art. 

But I realize that I don’t often find myself comparing my life to my close friends and family. I think that’s because I see their successes, but I also see their struggles. It reminds me that we all have highs and lows.

When I find myself in the comparison trap, I remember that I’m not seeing the full picture of someone’s life. Whatever they’re doing does not affect how well I’m doing. In reality, they’re probably comparing themselves to someone else too.

Related Post: 5 Tips For Dealing With Your Inner Critic


Whatever you’re doing is enough. There is nothing more you have to add to your to-do list. Focus less on what you ‘should’ be doing and focus more on what you ‘need’ to be doing. You already know what that is deep down.


Perfectionism

Not feeling good enough can also come from perfectionism, even from the most mundane of things. I posted a quote on Instagram the other day and as soon as I’d posted it, I felt like it wasn’t any good. It was literally just a quote on a social media platform. It doesn’t matter in the grand scheme of things, but I felt like there was something better I could have posted. Something more meaningful. Something more impactful. 

I have to remind myself that even the smallest thing can be meaningful. Having someone comment and say “I needed this reminder today” is enough. The simple act of me sharing something is enough. 

Sometimes I have to take a step back and remember that every little step is part of something bigger. Every little step we take contributes to our growth or our decline.

In the book, The Power of Focus, the authors talk about how everything in life is built on tiny little actions. Good friendships flourish from small efforts – sending a text, sharing a meme, or meeting up for coffee. Over time, these little things build a closer relationship. Other relationships dwindle because you stop texting, stop checking in, or get into an argument and don’t attempt to smooth it over.

Every little thing you’re doing is adding up to build something greater. This reminds me that the small things I’m doing- no matter how perfect or imperfect they are – actually are worthwhile. Whatever you’re doing is enough.

3 Tips For When You Feel Behind


Do you worry that there's always more you could or should be doing in life? Here’s what to do when you have the fear of not doing enough.

When you find yourself thinking “I’m not doing enough”, here are a few things that can help:

1. Stop making your to-do list so long. Do fewer things with intention.

When you’re working on a bunch of things at once, you might feel like you’re making progress, but divided attention makes it difficult to actually get ahead. Progress requires dedicated focus.

Stop overwhelming yourself and do fewer things extraordinarily well. If you’re thinking, ‘But there’s so much I could do…how do I know what to focus on?’ You know what you need to do deep down. You know what you could do, but what do you need to do? Ask yourself this question often.

There’s always something more that could be done, but it’s not always necessary. Focus on what’s necessary. Focus on what fits into the vision you have for your life, business, career, family, and health.

Related Post: Why You Need To Define Your Top Priorities In Life


2. Set realistic boundaries and expectations for yourself.

You cannot do everything. Be realistic with the amount of time and energy you have to dedicate to things. Whatever you’re doing is already enough.

If you feel like you’re behind, think of what you’ve already accomplished in the past year. Think of how you’ve changed and grown over the past five years.

Stop comparing your life to everyone else’s and set expectations you know that you can achieve, regardless of what other people think.

Related Post: 5 Ways To Say No & Stop Over-Committing Yourself


3. Track where your time goes.

If you often get to the end of the week and wonder whether you’ve accomplished anything, keep a log of what you do on a daily basis. I tracked my time for a week and saw that I was spending a lot of time on things that weren’t even important to me.

Evaluate your time and see where your efforts are going. You’re going to a) realize you’re doing more than you think and/or b) realize you’re spending your time in the wrong ways. If you think you’re spending it in the wrong ways, mindfully plan your schedule using time blocks based on your top priorities.

Related Post: How to Plan Your Daily Schedule For Success


Your Turn!

Think of one thing you’ve been putting consistent effort into lately. How does this add up to something bigger? If you feel like sharing, leave a comment with your answer below!

If you found this post helpful, bookmark or pin it for later so you can revisit it whenever you start to fear that you’re not doing enough.

The post Feel Like You’re Not Doing Enough? Read This. appeared first on The Blissful Mind.

posts like this are why everyone likes your page

WorkingHard

“Our greatest fear should not be failure but succeeding at things in life that don’t really matter.”

Last year, pre-pandemic, I went to a three-day yoga retreat in Arizona. I’d never done such a thing before and was thinking of signing up for a longer one, so this seemed like a safe introduction.

The yoga itself was good. I enjoyed the classes and met a few nice people.

Among the group of one-hundred or so attendees, I noticed that several of them spent a lot of time working on their selfie game. Some even had a pro photographer in tow, who documented their poses, attempts at acro yoga, and bikini collections.

I got to talking with a few of the others while one extended photoshoot was taking place poolside. “Do you know who that is?” someone asked. “It’s so-and-so … they’re really famous.”

And they were famous, at least sort of. So-and-so had half a million followers on Instagram, where she posted photos of herself in swimsuits every day—and nothing else. That was it. For this, brands paid her real money to show up at their hotels and … post another photo of themselves.

Nice work if you can get it, maybe?

***

If it sounds like I’m critiquing the professional Instagram crowd, well, it’s an easy target. I’m not going to get caught up in taking hundreds of poolside photos in search of that one shot that will get maximum “engagement”—but I worry that I’m not immune from the greater problem.

The greater problem is working hard at the wrong things, getting good at something that doesn’t really matter.

The internet makes it extremely easy to devote yourself to the craft of useless work. There are entire industries and occupations that consist of nothing but useless work.

That’s why filtering can be a real challenge. I’m willing to work long and hard at something that matters, but I don’t want to spend my limited time and energy on everything else.

So that’s why I’m questioning everything these days. Beware the danger of working hard at something that has no real value!


P.S. The quote at the top has various attributions: I found it on GoodReads attributed to Francis Chan, but when Googling I saw numerous other usages going back to the 1800s, so I’m not sure who first came up with it.

I think anything about method is great

The Opportunity in Adversity

By Eckhart Tolle

Life unfolds between the polarities of order and chaos. It is important at this time to recognize these two fundamental opposites, without which the world could not even be. Another word for disorder is “adversity.” When it becomes more extreme, we might call it “chaos.”

We would prefer, of course, to have order in our lives, which means to have things going well. We would like relative harmony in our lives. Yet, that very often is marred by the eruption of some form of disorder. And, usually, we resent that—we get angry, or despondent, or sad.

Disorder comes in many, many forms, big and small. When disorder comes it usually creates a kind of havoc in our lives, accompanied by strong underlying beliefs. “There’s something very wrong, this should not be happening, maybe God is against me,” and so on. Again, we need to understand that disorder, or adversity, is inevitable and is an essential part of a higher order.

 From a higher perspective, a higher level, the existence of order and disorder, or order and chaos, is a necessary part of the evolution of life.

 Many people have found that they experience a deepening, or a deeper sense of self or beingness, immediately after and as a result of having endured a period of disorder or chaos. This is sometimes called “the dark night of the soul,” a term from medieval Christianity used to describe the mental breakdown that many mystics experienced prior to awakening spiritually. There was an eruption of disorder, of destruction. Then, out of that, a deeper realization arose.

 And although that can be very painful, the strange thing is, it’s precisely there that many humans experience a transcendence. A strange fact is that it almost never happens that people awaken spiritually while they’re in their comfort zone. Or that they become deeper as human beings, which would be a partial awakening. It almost never happens. The place where the evolutionary shift happens, or the evolutionary leap, is usually the experience of disorder in a person’s life.

And so your life then moves between order and disorder. You have both, and they’re both necessary. There’s no guarantee that when disorder erupts this will bring about an awakening or a deepening, but there’s always the possibility. It is an opportunity, but often, it is missed.

 So here we are at this time, and our mission is the same: to align with the present moment, with whatever is happening here and now. The upheaval that we’re experiencing at the present time probably will not be the last upheaval that’s going to come on a collective level. However, it is an opportunity—because although this is a time for upheavals, it is also a time for awakening. The two go together. Just as in an individual life, you need adversity to awaken. It’s an opportunity but not a guarantee. And so what looks tragic and unpleasant on a conventional level is actually perfectly fine and as it should be on a higher level; it would not be happening otherwise. It’s all part of the awakening of human beings and of planetary awakening.

To learn more about Eckhart’s teachings on Conscious Manifestation, click here.

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The post The Opportunity in Adversity appeared first on Eckhart Tolle | Official Site – Spiritual Teachings and Tools For Personal Growth and Happiness.