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Mentors, peers, and teachers all told her, “You’ll never make it as a dancer.”

After a decade of setbacks –– a spinal stroke, multiple assaults, and repeatedly being passed over because she “didn’t look the part” –– not only did today’s guest make it as a professional dancer, but she also paved the way for dancers of all abilities and disabilities to do the same.

Marisa Hamamoto is a performing artist, speaker, and founder of Infinite Flow, a nonprofit and professional dance company composed of dancers with and without disabilities. She’s on this MarieTV sharing how she’s using the universal language of dance to change how people think about disability.

She says, “Dance doesn’t discriminate. When you’re dancing with someone, you see beyond race, color, size, gender, ability, and disability.”

Marisa’s path to becoming a champion of diversity, equity, and inclusion was not straightforward or easy. How’d she defy the odds? She listened to her heart, even when it wasn’t crystal clear, and JUST. KEPT. GOING.


Our brains process images 60 times faster than words and when you see the beauty of inclusion you see its potential. @marisahamamoto
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Don’t miss these episode highlights:

2:50 — How to get back up after being bullied, assaulted, or told “you’ll never make it.”
7:22 — Marisa’s accident in dance class that changed everything.
10:48 — What Japanese toilets can teach you about hope.
18:50 — How Marisa became a professional ballroom dancer even when she was “too old” and terrified of human contact.
22:41 — A five-word mantra to help you bounce back from rock bottom.
32:30 — Two things you *need* to remember about inclusion.
38:53 — Lost your way? The perfect question to ask yourself.
44:12 — Behind-the-scenes of making Scoops of Inclusion, a film for kids, during a pandemic.
47:07 — The #1 piece of advice to live by so you can keep serving without burning out.

Have you ever experienced a major setback while going for your goals?

Has anyone, maybe even someone you admire, discouraged you from pursuing your passion?

Do you have an inkling there’s something more for you, but you’re not sure what it is?

If you answered “yes” to any of these questions, you’ll love this MarieTV. Let Marisa be your inspiration, your guide, and a shining example of how going for your dreams and sharing your gifts does change the world for the better.

Hit play to watch now or listen on The Marie Forleo Podcast.

View Transcript

Check out this episode on The Marie Forleo Podcast

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DIVE DEEPER: Get inspired by this teenage hip hop dancer who’s fighting for body positivity and discover your special gift (even if you don’t think you have one.)

Even though she had no idea where it would take her, Marisa Hamamoto was determined to pursue her passion for dance — the one place she felt free and like she truly belonged. Whenever she felt lost or faced a crushing obstacle, she told herself, “When in doubt, focus out.”

Now I’d love to hear from you. In the comments below, let me know what insight from today’s MarieTV you will put into action.

In your journal or in the comments below this post, I highly encourage you to answer these two questions from this episode:

  1. What most excites you and lights you up?
  2. How can you best be of service today?

As Marisa Hamamoto says (and I couldn’t agree more): “When you connect your passion to a purpose, magic happens.”

Time to create your magic.

With SO much love and appreciation,

XO 

The post Anyone Can Dance — Celebrating Diversity Through Movement with Marisa Hamamoto appeared first on .

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With quarantine limitations still in order here in the US, spending so much time at home has brought up some interesting challenges.

Even though I’ve worked from home for two years, this period of time has taught me that working from home can easily blur the lines between work and self-care.

When your home is also your office, bringing work into your self-care space can create some hazy boundaries. This makes it hard to a) find the motivation to work and/or b) switch off from work.

Working from home can blur the lines between productivity and self-care. Here's how to balance work and self-care when you work from home.

When I was working in an office, I found it easy to mentally check out from work as soon as I left the office at 5pm. But now, I’ll catch myself making dinner at 5 then going back to my computer while I eat (so bad, I know).

Working from home means the same place where you eat, relax, and socialize becomes associated with work.

If you’re on regular Zoom calls, your work meetings are now in your sacred space. It’s almost like inviting your co-workers into your living room for a meeting.

To add to this, your typical forms of escape from work might not be available with quarantine limitations still in effect. For example, the yoga studio, the gym, your local pool, and the coffee shop where you would catch up with a friend.

The places and activities that you associate with self-care aren’t available right now. This can make it hard to disengage from work while simultaneously making you feel like you’re resting too much.

In this post, I’m sharing a few tips that have been helping me to set boundaries so I can better balance work and rest from home.

How To Balance Work & Self-Care When You Work From Home


Working from home can blur the lines between productivity and self-care. Here's how to balance work and self-care when you work from home.

1. Create a ritual to bookmark the start and end of the day

When working in an office, your commute might have been your signal that the workday was starting or ending. Working from home makes it a little harder to keep a similar structure.

A friend of mine said during the first few weeks of working from home, she would roll out of bed at 7:55am to check in on her computer at 8am. She was enjoying getting the extra sleep knowing she didn’t have to commute.  After doing this for a while, she started to crave some time to herself before work. She began getting up around 7 instead to make time for a cup of tea and journaling, which gives her a chance to get ready for the day ahead.

Be intentional with how you want to start and end your day. Think of the time before and after work like your wind-up and wind-down time.

At the end of the day, do whatever you can to get out of the work mentality. Turn off your computer screen, close your laptop, and get away from your desk. I also find that going for a walk around the block at the end of the workday helps to decompress, and it almost feels like a mini-commute (but much more enjoyable). 


2. Set a time to stop working and checking notifications

When you’re spending most of your time at home, it’s tempting to check your phone or computer after hours. Since they’re always in close proximity, you might find it hard to resist checking in if you find yourself with nothing to do. 

Create a boundary to help you maintain this separation between work and rest time. That might look like not checking emails before 8am or after 5pm, or setting app limits from 6pm until 8am the next day.

On the weekends, it can be tempting to work when you have the resources right in front of you. If you want a work-free weekend, try putting your laptop out of sight, keep your office door closed (if you have an office), and delete your email app from your phone until Monday.

The thing is that you have to set these boundaries for yourself because no one else is going to do it for you.


3. Separate your spaces for work and self-care

Try to create separate spaces, even if they’re small, to separate your work and self-care areas. For example, I have a corner in my living room that I’ve dedicated as my workout spot (which just means it’s where I put my workout mat). It’s not very big, but it’s enough space to do what I need to do.

Another example is sticking to doing work from a dedicated area. If you’ve been using your couch or bed for both work and relaxation, it might be sending confusing signals to your brain. I find that when I work on the couch, I’m less productive and it’s harder to concentrate (even if I’m not watching anything on TV). My back and legs also tend to hurt more because my coffee table isn’t tall enough to work from. I don’t think there’s anything wrong with working from these spots sometimes, but it’s better to have a desk and chair set-up that you use exclusively for work.

If you don’t have the space to separate your work and non-work life, try to create different moods in your home.

For example, you can use scents, sounds, and textures (from clothing) for different times of the day. You could use one essential oil during work and another one for after work. Or you can wear form-fitting (but still comfy) clothes during work and change into your comfiest, loose clothing afterward. Subtle changes like this can create the illusion of separation when you don’t have much space to work with.


More Tips to Balance Work and Rest

If you feel like you’re working too much and not getting enough rest, check out these posts:


If you feel like you’re resting too much and not being productive at home, check out these posts: 


Share your thoughts! How have you been maintaining boundaries while working from home?

The post How To Balance Productivity and Rest When You Work From Home appeared first on The Blissful Mind.

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What are funny questions to ask a girl?  Even if you have a great sense of humor, you’re not alone if answering this question takes some research. After all, you’re going for more than just an encouraging smile. You’re looking for questions to make a girl laugh out loud. It’s a tall order, but we’ve …

Read More101 Laugh Out Loud Funny Questions To Ask A Girl

The post 101 Laugh Out Loud Funny Questions To Ask A Girl appeared first on Live Bold and Bloom.

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What are funny questions to ask a girl?  Even if you have a great sense of humor, you’re not alone if answering this question takes some research. After all, you’re going for more than just an encouraging smile. You’re looking for questions to make a girl laugh out loud. It’s a tall order, but we’ve …

Read More101 Laugh Out Loud Funny Questions To Ask A Girl

The post 101 Laugh Out Loud Funny Questions To Ask A Girl appeared first on Live Bold and Bloom.