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The Opportunity in Adversity

By Eckhart Tolle

Life unfolds between the polarities of order and chaos. It is important at this time to recognize these two fundamental opposites, without which the world could not even be. Another word for disorder is “adversity.” When it becomes more extreme, we might call it “chaos.”

We would prefer, of course, to have order in our lives, which means to have things going well. We would like relative harmony in our lives. Yet, that very often is marred by the eruption of some form of disorder. And, usually, we resent that—we get angry, or despondent, or sad.

Disorder comes in many, many forms, big and small. When disorder comes it usually creates a kind of havoc in our lives, accompanied by strong underlying beliefs. “There’s something very wrong, this should not be happening, maybe God is against me,” and so on. Again, we need to understand that disorder, or adversity, is inevitable and is an essential part of a higher order.

 From a higher perspective, a higher level, the existence of order and disorder, or order and chaos, is a necessary part of the evolution of life.

 Many people have found that they experience a deepening, or a deeper sense of self or beingness, immediately after and as a result of having endured a period of disorder or chaos. This is sometimes called “the dark night of the soul,” a term from medieval Christianity used to describe the mental breakdown that many mystics experienced prior to awakening spiritually. There was an eruption of disorder, of destruction. Then, out of that, a deeper realization arose.

 And although that can be very painful, the strange thing is, it’s precisely there that many humans experience a transcendence. A strange fact is that it almost never happens that people awaken spiritually while they’re in their comfort zone. Or that they become deeper as human beings, which would be a partial awakening. It almost never happens. The place where the evolutionary shift happens, or the evolutionary leap, is usually the experience of disorder in a person’s life.

And so your life then moves between order and disorder. You have both, and they’re both necessary. There’s no guarantee that when disorder erupts this will bring about an awakening or a deepening, but there’s always the possibility. It is an opportunity, but often, it is missed.

 So here we are at this time, and our mission is the same: to align with the present moment, with whatever is happening here and now. The upheaval that we’re experiencing at the present time probably will not be the last upheaval that’s going to come on a collective level. However, it is an opportunity—because although this is a time for upheavals, it is also a time for awakening. The two go together. Just as in an individual life, you need adversity to awaken. It’s an opportunity but not a guarantee. And so what looks tragic and unpleasant on a conventional level is actually perfectly fine and as it should be on a higher level; it would not be happening otherwise. It’s all part of the awakening of human beings and of planetary awakening.

To learn more about Eckhart’s teachings on Conscious Manifestation, click here.

Join for free and receive upcoming articles, teachings, special announcements, and more.

The post The Opportunity in Adversity appeared first on Eckhart Tolle | Official Site – Spiritual Teachings and Tools For Personal Growth and Happiness.

Valuable Post

The Opportunity in Adversity

By Eckhart Tolle

Life unfolds between the polarities of order and chaos. It is important at this time to recognize these two fundamental opposites, without which the world could not even be. Another word for disorder is “adversity.” When it becomes more extreme, we might call it “chaos.”

We would prefer, of course, to have order in our lives, which means to have things going well. We would like relative harmony in our lives. Yet, that very often is marred by the eruption of some form of disorder. And, usually, we resent that—we get angry, or despondent, or sad.

Disorder comes in many, many forms, big and small. When disorder comes it usually creates a kind of havoc in our lives, accompanied by strong underlying beliefs. “There’s something very wrong, this should not be happening, maybe God is against me,” and so on. Again, we need to understand that disorder, or adversity, is inevitable and is an essential part of a higher order.

 From a higher perspective, a higher level, the existence of order and disorder, or order and chaos, is a necessary part of the evolution of life.

 Many people have found that they experience a deepening, or a deeper sense of self or beingness, immediately after and as a result of having endured a period of disorder or chaos. This is sometimes called “the dark night of the soul,” a term from medieval Christianity used to describe the mental breakdown that many mystics experienced prior to awakening spiritually. There was an eruption of disorder, of destruction. Then, out of that, a deeper realization arose.

 And although that can be very painful, the strange thing is, it’s precisely there that many humans experience a transcendence. A strange fact is that it almost never happens that people awaken spiritually while they’re in their comfort zone. Or that they become deeper as human beings, which would be a partial awakening. It almost never happens. The place where the evolutionary shift happens, or the evolutionary leap, is usually the experience of disorder in a person’s life.

And so your life then moves between order and disorder. You have both, and they’re both necessary. There’s no guarantee that when disorder erupts this will bring about an awakening or a deepening, but there’s always the possibility. It is an opportunity, but often, it is missed.

 So here we are at this time, and our mission is the same: to align with the present moment, with whatever is happening here and now. The upheaval that we’re experiencing at the present time probably will not be the last upheaval that’s going to come on a collective level. However, it is an opportunity—because although this is a time for upheavals, it is also a time for awakening. The two go together. Just as in an individual life, you need adversity to awaken. It’s an opportunity but not a guarantee. And so what looks tragic and unpleasant on a conventional level is actually perfectly fine and as it should be on a higher level; it would not be happening otherwise. It’s all part of the awakening of human beings and of planetary awakening.

To learn more about Eckhart’s teachings on Conscious Manifestation, click here.

Join for free and receive upcoming articles, teachings, special announcements, and more.

The post The Opportunity in Adversity appeared first on Eckhart Tolle | Official Site – Spiritual Teachings and Tools For Personal Growth and Happiness.

Important Info

The Opportunity in Adversity

By Eckhart Tolle

Life unfolds between the polarities of order and chaos. It is important at this time to recognize these two fundamental opposites, without which the world could not even be. Another word for disorder is “adversity.” When it becomes more extreme, we might call it “chaos.”

We would prefer, of course, to have order in our lives, which means to have things going well. We would like relative harmony in our lives. Yet, that very often is marred by the eruption of some form of disorder. And, usually, we resent that—we get angry, or despondent, or sad.

Disorder comes in many, many forms, big and small. When disorder comes it usually creates a kind of havoc in our lives, accompanied by strong underlying beliefs. “There’s something very wrong, this should not be happening, maybe God is against me,” and so on. Again, we need to understand that disorder, or adversity, is inevitable and is an essential part of a higher order.

 From a higher perspective, a higher level, the existence of order and disorder, or order and chaos, is a necessary part of the evolution of life.

 Many people have found that they experience a deepening, or a deeper sense of self or beingness, immediately after and as a result of having endured a period of disorder or chaos. This is sometimes called “the dark night of the soul,” a term from medieval Christianity used to describe the mental breakdown that many mystics experienced prior to awakening spiritually. There was an eruption of disorder, of destruction. Then, out of that, a deeper realization arose.

 And although that can be very painful, the strange thing is, it’s precisely there that many humans experience a transcendence. A strange fact is that it almost never happens that people awaken spiritually while they’re in their comfort zone. Or that they become deeper as human beings, which would be a partial awakening. It almost never happens. The place where the evolutionary shift happens, or the evolutionary leap, is usually the experience of disorder in a person’s life.

And so your life then moves between order and disorder. You have both, and they’re both necessary. There’s no guarantee that when disorder erupts this will bring about an awakening or a deepening, but there’s always the possibility. It is an opportunity, but often, it is missed.

 So here we are at this time, and our mission is the same: to align with the present moment, with whatever is happening here and now. The upheaval that we’re experiencing at the present time probably will not be the last upheaval that’s going to come on a collective level. However, it is an opportunity—because although this is a time for upheavals, it is also a time for awakening. The two go together. Just as in an individual life, you need adversity to awaken. It’s an opportunity but not a guarantee. And so what looks tragic and unpleasant on a conventional level is actually perfectly fine and as it should be on a higher level; it would not be happening otherwise. It’s all part of the awakening of human beings and of planetary awakening.

To learn more about Eckhart’s teachings on Conscious Manifestation, click here.

Join for free and receive upcoming articles, teachings, special announcements, and more.

The post The Opportunity in Adversity appeared first on Eckhart Tolle | Official Site – Spiritual Teachings and Tools For Personal Growth and Happiness.

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The Opportunity in Adversity

By Eckhart Tolle

Life unfolds between the polarities of order and chaos. It is important at this time to recognize these two fundamental opposites, without which the world could not even be. Another word for disorder is “adversity.” When it becomes more extreme, we might call it “chaos.”

We would prefer, of course, to have order in our lives, which means to have things going well. We would like relative harmony in our lives. Yet, that very often is marred by the eruption of some form of disorder. And, usually, we resent that—we get angry, or despondent, or sad.

Disorder comes in many, many forms, big and small. When disorder comes it usually creates a kind of havoc in our lives, accompanied by strong underlying beliefs. “There’s something very wrong, this should not be happening, maybe God is against me,” and so on. Again, we need to understand that disorder, or adversity, is inevitable and is an essential part of a higher order.

 From a higher perspective, a higher level, the existence of order and disorder, or order and chaos, is a necessary part of the evolution of life.

 Many people have found that they experience a deepening, or a deeper sense of self or beingness, immediately after and as a result of having endured a period of disorder or chaos. This is sometimes called “the dark night of the soul,” a term from medieval Christianity used to describe the mental breakdown that many mystics experienced prior to awakening spiritually. There was an eruption of disorder, of destruction. Then, out of that, a deeper realization arose.

 And although that can be very painful, the strange thing is, it’s precisely there that many humans experience a transcendence. A strange fact is that it almost never happens that people awaken spiritually while they’re in their comfort zone. Or that they become deeper as human beings, which would be a partial awakening. It almost never happens. The place where the evolutionary shift happens, or the evolutionary leap, is usually the experience of disorder in a person’s life.

And so your life then moves between order and disorder. You have both, and they’re both necessary. There’s no guarantee that when disorder erupts this will bring about an awakening or a deepening, but there’s always the possibility. It is an opportunity, but often, it is missed.

 So here we are at this time, and our mission is the same: to align with the present moment, with whatever is happening here and now. The upheaval that we’re experiencing at the present time probably will not be the last upheaval that’s going to come on a collective level. However, it is an opportunity—because although this is a time for upheavals, it is also a time for awakening. The two go together. Just as in an individual life, you need adversity to awaken. It’s an opportunity but not a guarantee. And so what looks tragic and unpleasant on a conventional level is actually perfectly fine and as it should be on a higher level; it would not be happening otherwise. It’s all part of the awakening of human beings and of planetary awakening.

To learn more about Eckhart’s teachings on Conscious Manifestation, click here.

Join for free and receive upcoming articles, teachings, special announcements, and more.

The post The Opportunity in Adversity appeared first on Eckhart Tolle | Official Site – Spiritual Teachings and Tools For Personal Growth and Happiness.

Anything related to self-improvement is so important

Living a lie will make you sick — literally.

“The second you leave your truth, your immune system function goes down, your heart rate goes up, adrenaline spikes, and stress hormones increase.”

How do you fix it?

Stop doing what you’re “supposed to.”

Martha Beck, bestselling author and Oprah’s go-to life coach, says all humans long for the same four things — joy, love, freedom, and peace — but we’re looking for fulfillment in all the wrong places.


“Integrity is the cure for unhappiness — period.” @MarthaBeck
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Martha holds three degrees from Harvard University, including a PhD in sociology, and has written multiple bestsellers like Finding Your Own North Star, Expecting Adam, and her latest book The Way of Integrity: Finding the Path to Your True Self.

On today’s MarieTV, she explains why your everyday little lies keep you stuck and suffering — and shares the one-and-only cure.

You’ll learn:

  • Why Martha ignored her doctors’ advice and “threw her life away.”
  • How to tap into your intuition.
  • 6 tell-tale signs you’re out of alignment.
  • The popular sex tip that can actually make you successful in all areas of your life. 
  • Why big leaps don’t work — and the power of one degree turns.
  • The ONLY lasting cure to unhappiness.

If you long for a life that’s aligned with who you are and what you want, this episode is a MUST-WATCH.

View Transcript

Check out this episode on The Marie Forleo Podcast

Listen Now

DIVE DEEPER: Learn how to be true to yourself and answer these 4 simple questions to reverse any negative thought with Byron Katie.

Now Martha and I would love to hear from you.

In the comments below, answer these two questions:

  1. What’s one area of your life that feels out of alignment to your heart’s deepest desire?
  2. What’s one small action you can take to move towards a path of integrity today?

Remember, no matter how out of whack you feel, you don’t have to do a 180 overnight.

As Martha says, “Positive transformation happens more quickly when we do it in small steps rather than heroic leaps.”

Pay attention to the signs and symptoms, and don’t underestimate the power of one degree turns.

XO

The post Martha Beck: “This Is the ONLY Lasting Cure for Unhappiness” appeared first on .

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First Fact: At some point during evolution between plankton and Bon Jovi, apes evolved the ability to become emotionally attached to one another. This emotional attachment would eventually come to be known as “love” and evolution would one day produce a bevy of singers from New Jersey who would make millions writing cheesy songs about it.

Second Fact: Humans evolved the ability to become attached to each other—that is, the ability to love each other—because it helped us survive.1 This isn’t exactly romantic or sexy, but it’s true.

We didn’t evolve big fangs or huge claws or insane gorilla strength. Instead, we evolved the ability to emotionally bond into communities and families where we became largely inclined to cooperate with one another.2 These communities and families turned out to be far more effective than any claw or any fang. Humanity soon dominated the planet.

Cavemen romantic love
Without developing emotional attachments to one another, we probably all would have been eaten by tigers at some point.

Third Fact: As humans, we instinctively develop loyalty and affection for those who show us the most loyalty and affection. This is all love really is: an irrational degree of loyalty and affection for another person—to the point that we’d let ourselves come to harm or even die for that person. It may sound insane, but it’s these symbiotic warm fuzzies that kept the species relying on one another long enough to survive the savannas and populate the planet and invent Netflix.

Fourth Fact: Let’s all take a moment and thank evolution for Netflix.

Fifth Fact: The ancient Greek philosopher Plato argued that the highest form of love was actually this non-sexual, non-romantic form of attachment to another person, this so-called “brotherly love.” Plato reasoned (correctly) that since passion and romance and sex often make us do ridiculous things that we regret, this sort of passionless love between two family members or between two close friends was the height of virtuous human experience. In fact, Plato, like most people in the ancient world, looked upon romantic love with skepticism, if not absolute horror.3

Sixth Fact: As with most things, Plato got it right before anybody else did. And this is why non-sexual love is often referred to as “platonic love.”

Seventh Fact: For most of human history, romantic love was looked upon as a kind of sickness.4 And if you think about it, it’s not hard to figure out why: romantic love causes people (especially young people) to do some stupid shit. Trust me. One time when I was 21, I skipped class, bought a bus ticket, and rode across three states to surprise a girl I was in love with. She freaked out and I was soon back on a bus heading home, just as single as when I came. What an idiot.

That bus ride seemed like a great idea at the time because it seemed like such a romantic idea. My emotions were going crazy the whole time. I was lost in a fantasy world and loving it. But now it’s just sort of an embarrassing thing I did back when I was young and dumb and didn’t know any better.

It’s this sort of poor decision-making that made the ancients skeptical of romantic love’s utility. Instead, many cultures treated it as some sort of unfortunate disease we all have to go through and get over in our lives, kind of like chickenpox. In fact, classic stories like The Iliad or Romeo and Juliet weren’t celebrations of love. They were warnings against the potential negative consequences of love, of how romantic love can potentially ruin everything.

See, for most of human history, people didn’t marry because of their feelings for one another. Feelings didn’t matter in the ancient world.

Why?

Because fuck feelings, there are fields to plow and cows to feed and holy crap Attila the Hun just massacred your entire extended family the next village over.

There was no time for romance. And certainly no tolerance for the risky behaviors it encouraged among people. There was too much life-or-death work to be accomplished. Marriage was meant for baby-making and sound finances.5 Romantic love, if permitted at all, was reserved for the heady realm of mistresses and fuckboys.

For most of human history, for the majority of humanity, their sustenance and survival hung by a tiny thread. People had shorter life expectancies than my mother’s cats. Everything you did had to be done for the simple sake of survival. Marriages were arranged by families not because they liked each other, and especially not because they loved each other, but because their farms went together nicely, and the families could share some wheat or barley when the next flood or drought hit.

Marriages were a purely economic arrangement designed to promote the survival and prosperity of both extended families. So if Junior gets the tingles in his pants and wants to run away with the milkmaid across town, this wasn’t just an inconvenience—this was a legitimate threat to the community’s survival. And it was treated as such. In fact, this kind of behavior was so treacherous in young men that most ancient societies cut a lot of young boy’s balls off so they wouldn’t have to deal with their philandering. This had a side benefit of producing excellent-sounding boys’ choirs.

It wasn’t until the industrial age that things began to change. People began to take up work in city centers and factories. Their income, and thus their economic future, was no longer tied to the land and they were able to make money independent of their family. They didn’t have to rely on inheritances or family connections the way people did in the ancient world, and so the economic and political components of marriage ceased to make much sense.

Industrial Age Romantic Love
Back in the olden days, marriage was seen as a duty, not something you did for personal fulfillment or emotional pleasure.

The new economic realities of the 19th century then cross-pollinated with the ideas that emerged from the Enlightenment about individual rights and the pursuit of happiness, and the result was a full-blown Age of Romanticism. Fuck the cattle, it was the 1800s and people’s feelings suddenly mattered. The new ideal was not only to marry for love but that that love was to live on in bliss for all of the eternity. Thus, it wasn’t until the relatively recent 150 years ago that the ever-popular “happily ever after” ideal was born.6

Then the 20th century rolled around, and in between Hitler and a few genocides, Hollywood and ad agencies grabbed hold of the “happily ever after” fantasy and beat it to death over the next 100 years.

The point here is that romance and all of the weight we tend to put on it is a modern invention, and primarily promoted and marketed by a bunch of businessmen who realized it will get you to pay for movie tickets and/or a new piece of jewelry. As Don Draper once said, “What you call love was invented by guys like me to sell nylons.”

Early 20th Century Romantic Love
It wasn’t until people became economically independent that love (or emotions in general) became valued in society.

Romance is an easy sell. We all enjoy seeing the hero get the girl. We enjoy seeing the happy ending. We enjoy believing in “happily ever after.” It feels good. And so the commercial forces that arose in the 20th century took it and ran with it.

But romantic love, and love in general, is far more complicated than we’ve been led to believe by Hollywood movies or jewelry store ads. Nowhere do we hear that love can be unsexy drudgery. Or that love can sometimes be unpleasant or even painful, that it could potentially even be something we don’t want to feel at times. Or that love requires self-discipline and a certain amount of sustained effort over the course of years, decades, a lifetime.

These truths are not exciting. Nor do they sell well.

The painful truth about love is that the real work of a relationship begins after the curtain closes and the credits roll. The real work of a relationship is all the boring, dreary, unsexy things that nobody else sees or appreciates. Like most things in the media, the portrayal of love in pop culture is limited to the highlight reel. All the nuance and complexities of actually living through a relationship is swept away to make room for the exciting headline, the unjust separation, the crazy plot twist, and of course everyone’s favorite happy ending.

Most of us have been so inundated by these messages throughout our entire lives that we have come to mistake the excitement and drama of romance for the whole relationship itself. When we’re swept up by romance, we can’t imagine that anything could possibly go wrong between us and our partner. We can’t see their faults or failures, all we see is their limitless potential and possibility.

This is not love. This is a delusion. And like most delusions, things usually don’t end well.

Which brings me to the Eighth Fact: Just because you love somebody doesn’t mean you should be with them.

It’s possible to fall in love with somebody who doesn’t treat us well, who makes us feel worse about ourselves, who doesn’t hold the same respect for us as we do for them, or who has such a dysfunctional life themselves that they threaten to pull us underwater until we drown in their loving arms.

It’s possible to fall in love with somebody who has different ambitions or life goals that are contradictory to our own, who holds different philosophical beliefs or worldviews or whose life path merely weaves in the opposite direction at an inopportune time.

It’s possible to fall in love with somebody who sucks for us and our happiness.

This is why throughout most of human history, marriage was arranged by the parents. Because they were the ones with some objective perspective on whether their kid was marrying a fuckface or not.

But in the past few centuries, since young people were able to choose their partners themselves (which is a good thing), they instinctively overestimated love’s ability to overcome whatever issues or problems were present in their relationships (which is a bad thing).

This is the definition of a toxic or unhealthy relationship: people who don’t love each other for the person they are, but rather love each other in hopes that their feelings for each other will fill some horribly empty hole in their soul.

Ninth Fact: With greater personal freedom comes a greater requirement for personal responsibility and understanding. And it’s 100 years later and we’re just now gaining the ability to grapple with the responsibilities love brings with it.

People in toxic relationships don’t love each other. They love the idea of each other. They’re in love with the fantasy that is constantly playing out in their head. And instead of ditching the fantasy and getting with the person in front of them, they spend all of their will and energy interpreting and conforming the person in front of them to fit the fantasy they keep spinning for themselves.

And why?

Because they don’t know any better. Or they’re afraid of the vulnerability required to love someone selflessly and healthily.

A few centuries ago, people hated romantic love. They were afraid of it, skeptical of its power and weary of its ability to tilt everyone it touched into making bad choices.

A couple centuries ago, free from the confines of the farm and mom and dad’s approving or disapproving hand, people then overestimated love. They idealized it and willed it to wash away all of their problems and pain forever.

But people are just now starting to figure out that while love is great, that by itself, love is not enough.

That love should not be the cause of your relationships but rather their effect. That love should not define our lives but rather be a by-product of it. That just because someone makes you feel more alive doesn’t mean that you should necessarily live for them.

Nobody talks about the fact that greater personal freedom grants greater opportunities to fuck things up. And it creates greater opportunities to hurt other people. The great liberation of romantic love has brought incredible life experiences into the world. But it’s also brought the necessity for a realistic, honest approach to relationships that accommodates the painful realities of spending a life together.

Some people say in this age of ghosting and swipe-right, that romance is dead. Romance is not dead. It’s merely being postponed—relegated to a safe space where both people need to build a certain degree of comfort and trust before they go bleeding-heart bonkers for one another.

And perhaps that’s actually a good thing.

Footnotes

  1. And attachment is as important to survival today as it ever was. See: Green, M., & Scholes, M. (Eds.). (2004). Attachment and human survival (pp. xi, 164). Karnac Books.
  2. For a review of the evolution of human cooperation, see: Henrich, J., & Muthukrishna, M. (2021). The Origins and Psychology of Human Cooperation. Annual Review of Psychology, 72(1), 207–240.
  3. For a 100-page deep dive into the topic, see: Kelsen, H. (1942). Platonic Love. American Imago, 3(1/2), 3–110.
  4. See: Caston, R. R. (2006). Love as Illness: Poets and Philosophers on Romantic Love. The Classical Journal, 101(3), 271–298.
  5. See this study for an economic analysis of marriage for the purpose of propagation (a.k.a. baby-making), and this book chapter for the role of marriage in finances in olden-day China.
  6. For more on this heady era, see: Schneider, J. F. (2007). The Age of Romanticism (Illustrated edition). Westport: Greenwood.

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One of the least fun things about being an adult is dealing with the dreaded feeling of the Sunday Scaries. You know, the feeling that you can’t fully enjoy Sunday knowing that you’ll have to go back to work on Monday? It can be a daunting experience and take away the joy of enjoying your Sunday.

7 ways to beat the Sunday Scaries

I for one want to savor my Sundays without having to think about work tasks I have to do for the upcoming week. But how do you get rid of that feeling without being a complete mess on Monday morning?

If all you can think about is work on your day off, I’m sharing 7 tips to help you make the most of Sunday to prepare for the week ahead. That way, the anticipation of Monday won’t take over your whole Sunday mood.

What are the Sunday Scaries?


If you work on Mondays as most of us do, your Sunday probably involves a nagging reminder in the back of your mind that you’ll have to deal with work the next day. This can be a daunting experience and makes Sunday feel like the least enjoyable day of the week.

That’s where the concept of the Sunday Scaries comes into play. Sunday Scaries can be defined as, “The feeling of dread knowing that Monday is going to be rough.”

Even though I’m self-employed, I still get the Sunday Scaries when I haven’t prepared myself for the week ahead. The thought of how many emails have accumulated over the weekend or the fact that I have to trudge through whatever I didn’t finish last week isn’t exactly a calming sentiment.

Though many of us deal with the Sunday Scaries, there are (luckily) ways to deal with them and make Sundays a little less overwhelming.

How to Deal with the Sunday Scaries


7 ways to beat the Sunday Scaries

There are a few key things I do to get prepared for the week on a Sunday evening. I don’t always do these things perfectly, but when I do them, I notice that my week goes a lot smoother. Here are the things that help me prepare for the week ahead:

1. Find the Cause of the Scaries

If you often find yourself dreading Mondays and getting anxious on Sunday night, it’s important to dig into where that feeling is coming from. Awareness is the most important thing when it comes to making changes in your life.

Can you figure out why you’re getting hit with the Sunday Scaries? What are you anticipating? Is it inbox-related? A certain task? The feeling that you didn’t get to make the most of the weekend? I recommend grabbing a journal and writing down some thoughts and ideas that come up around this topic. From there, you can brainstorm ways to make things easier for yourself.


2. Plan Your Schedule for the Week

I have a recurring task in Asana that reminds me every Sunday of what I need to do to prepare for the week. Having this automatic reminder means that I don’t forget to do these things. It includes things like:

  • review my calendar
  • identify projects and tasks to work on
  • plan my workouts and dinners

I take about 15-30 minutes to review my work projects and tasks for the week. I’ll plan when I’m going to work on each task and add this to my calendar. If I’m feeling brave, I’ll check my inbox to make sure I’m not hit by something on Monday morning.

I always write my to-do list the night before, so I’ll make sure I have a solid (and reasonable) plan for Monday. I recommend that you avoid cramming too much into your schedule on Mondays because it can make Mondays that much more daunting. It’s okay to do less if it means your to-do list is actually achievable.

Related: How To Plan Your Weekly Schedule For Success


3. Write a Brain Dump List

If there seems to be an infinite number of things to do for the upcoming week, I’ll write a brain dump list to get everything out of my head. Then I organize the list based on what’s important and what’s not. If you have trouble prioritizing your tasks, you can grab my free brain dump worksheet here.

Related Post: How To Declutter Your Mind With The Brain Dump Method


4. Plan Dinners

7 ways to beat the Sunday Scaries

There’s nothing worse than getting off work at the end of the day and realizing you have no brain-power left to figure out what to make for dinner. To help with that, I plan my dinners for the week ahead in Google Calendar. I try to build dinners around the different types of protein I have in the fridge (e.g. shrimp or veggie ground “meat”), and I’ll look up recipes based on those ingredients.

I’ll then add these as events in my calendar and paste the recipe link into the description of the event. This makes it super easy to find the recipe when it’s time to cook. From there, I’ll just slot the event into a day of the week that I think it’ll work best for. I only do this for 3-4 meals to keep some flexibility.


5. Plan Workouts

7 ways to beat the Sunday Scaries

For planning workouts, I do the same process as above. Lately, I’ve been following Sydney Cummings’ workout videos on YouTube (they’re free and INCREDIBLY high-quality) which means I can follow them in order (Day 1, Day 2, etc). I’ll add these to my calendar as events, and then add the video link in the event description. That way, I don’t have to go searching for the video when it comes time to do the workout.


6. Clean & Organize

I’ll be the first to admit that I hate cleaning, but I also can’t stand working when there’s a mess around me. I’ll take about 45 minutes on Sunday to clean my apartment, do laundry, water my plants, and put things back where they belong if they’ve somehow migrated to a random spot. I put on a fun playlist and try to knock it out as quickly as I can.

Related: My Sunday Routine: How I Prep for the Week


7. Relax & Unwind

I try to let myself truly relax for the last few hours before bed. I’ll take a bath, watch a show (without the distraction of my phone), put on a face mask, and read a book. 

Last year, I started going offline on Sundays, and I definitely think that’s helped me to start the new week on a good note. Getting away from social media for one whole day a week has done wonders for my mental state.

Related: Digital Detox: What I’ve Learned From Unplugging Once A Week


How do you deal with the Sunday Scaries?

I hope this post has given you some ideas to better deal with that dreaded Sunday feeling.  When it comes down to it, preparation is the key to dealing with the Sunday Scaries.

If you want to take action now, try adding a Sunday reminder in your calendar with a few tasks that will help you feel prepared for the week ahead.

The post 7 Ways To Beat The Sunday Scaries appeared first on The Blissful Mind.

anyone like method as much as me

By Leo Babauta

The tendency to put off difficult tasks that we don’t want to face is almost universal.

And it turns out, the moment of starting a task is often so much harder than actually doing the task.

Once we get started, there can be challenges (and we will want to switch to something else) … but if we can just start, then half the battle is already won.

So getting good at starting something tough can be a powerful skill to master.

Let’s talk about how to master it.

What Gets in the Way & How to Shift It

Why is it so hard to start? We feel uncertainty, fear, stress, overwhelm about the task. Or it makes us feel bad about ourselves, inadequate in some way.

It’s like opening a box that you know is goig to cause you pain — of course you’d put off opening the box! We want to protect ourselves from that kind of stress.

We can force ourselves to touch the electric fence, but that can only last for so long. We only want to put ourselves through so much pain before we start to question why we’re making ourselves suffer.

The opportunity is in finding a new way of seeing these tasks — instead of filled with overwhelm, stress and inadequacy … can we find a more powerful way of seeing the uncertainty of this task? Can it be an opportunity, an adventure, a playground, an expression of our art? Can it be a dance of joy, a powerful way to serve others with love?

Find that for yourself. What is the opportunity of this task? What would make it meaningful and joyful?

Connect to that before you start, and things will get easier.

How to Start

Once you’ve taken a look at how you’re viewing the task, and find a new way to view it … you’re ready to train yourself at starting!

Here’s what I recommend:

  1. Pick a task that’s important/meaningful, but that you’ve been putting off. Usually it’s easy to find one. Look at your list, think about what you’ve been avoiding. Pick one, even if it’s a fairly random choice, it doesn’t matter.
  2. Find a way to make it meaningful & joyful. How can you view this task so that it serves others, that it’s an adventure or play, that it feels powerful opportunity? Even just a little bit is good. Connect to that.
  3. Shrink down the task. YOu don’t have to do the whole thing. Just a bit of it. For example, instead of having to write this whole blog post, I can focus on just writing the first few paragraphs. This will help lower resistance, because
  4. Clear everything away. Close your browser, disconnect your phone, close applications. Remove distractions. Give yourself the gift of simplicity.
  5. Dive in joyfully. You only need to start. You can work on staying with the task later. Just start! See it as a dance, a way to serve, a way to bring the full vitality of your being! Pour yourself in.

Appreciate this act of starting. It’s delicious and profound.

How to Practice the Art of the Start

An amazing way to practice this is to set yourself a challenge to do this once a day, 5 days a week, for a month.

By doing it just once a day, you’ll relieve yourself of the pressure of trying to do it all day long. You can be deliberate about it and find a way of viewing the task that feels powerful and joyful.

By doing it most days in the week, for a month, you will get better at it quickly.

Here are some additional tips:

  1. Keep a simple journal. Write down things that help and things that don’t help. Use it as a learning log.
  2. Do a short review every week. I recommend having people you report to, so that you’re sharing it with others, like an accountability group.
  3. Do it with others if it helps. That means you might meet someone on Zoom once a day where you each tackle the things that you’ve been putting off. It gives you the little push you need to start.
  4. Enjoy the practice! Don’t make this a sacrifice, another burden in your life. Make it a playful, joyful adventure. Something that feels meaningful and delicious.

I also highly recommend my Fearless Training Program, where we work on this together.

The post Getting Good at Just Starting a Difficult Task appeared first on zen habits.