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immune system

Having a robust immune system is vital for tackling many infections and diseases. We have seen how the COVID 19 pandemic has affected older people who have relatively lower immunity than the younger lot. Those who possessed a strong defense mechanism seem to have an upper hand in staying protected from this virus.

In this article, we will discuss some steps on how we all can boost our natural immunity to stay healthy at all times. The tips given below are easy to implement in daily life and one would see the results in their health pretty fast too. These steps are critical for staying strong in this testing time of coronavirus pandemic. So, let us get started,

Boost Your Immune System

  • Workout Daily

Regular exercise helps a lot in flushing bacteria out of the lungs and airways, thereby tremendously reducing the chances of getting cold, flu or other illnesses. Also, physical activity causes a change in antibodies and WBC, boosting the body’s immunity to fight infections and diseases. These benefits help you to stay strong even during this crucial time of the pandemic. 

Daily physical activity up to 20 minutes is enough to keep you strong and fit. Morning is the best time to do physical workout as it helps burn more fat, as the stomach is empty during that time.

  • Sleep for 7-8 Hours

Sleep provides strong support to the immune system. Studies have shown that people who consistently miss out on quality sleep, are not only likely to get sick after being exposed to the virus, but also take a longer time to recover.  Although stocking up on a lot of sleep can never guarantee to prevent all infection and diseases, it still ensures that your body is armed to defend against the illness that can come its way.

To doze off fast at night, the best thing you can have is increased light exposure during the day. You should know that your body has a natural time-keeping clock known as the circadian rhythm. It is essentially an internal process that regulates the sleep-wake cycle and provides the body with energy during day time. Natural sunlight ensures that your cardiac rhythm always remains healthy.

  • Quit Smoking

Smoking is a habit that harms the immune system quite badly, making it less successful in fighting disease. Moreover, smoking compromises the balance of the immune system, increasing the risk of several immune and autoimmune disorders. 

One should know that unlike other addictions, smoking is not something that can be gotten rid of overnight. It requires a proactive approach to beat this addiction slowly but surely. One of the ways to do it is by using a great substitute to the traditional cigarettes called e-cigarettes. This is a device that will help you to control the nicotine intake and fight the withdrawal symptoms effectively as well.

  • Practice Meditation

Mindfulness meditation is one of the best methods to improve the immune responses in human beings. Apart from immunity, meditation also helps in boosting cognitive function and also to reduce blood pressure. All you need to do to be mindful is to be aware of the current situation you are in.

We, as human beings have a tendency to remain in the past or in the future. This not only affects our mental health but also affects us physically, as a lot of stress gets accumulated within.

One of the easiest ways to meditate is to be aware of your breath. This technique is also called Vipassana which helps in disciplining your thoughts and to improve the focus.

  • Drink Plenty of Water

Drinking plenty of water throughout the day has tons of benefits associated with it. Firstly, water helps in carrying oxygen to your body cells, resulting in the proper functioning of the systems. It also flushes out harmful toxins from the body making you healthy and radiant. 

You can also add lemon in your drinking water which helps in preventing the common cold and the degeneration of cells. Drinking between four to eight ounces of water is ideal for being in a healthy and strong condition.

  • Consume Citrus Fruits

Citrus fruits are great immunity boosters. They have huge amounts of Vitamin C in it which plays a vital role in preventing infections and other illnesses. Citrus fruits include Lemon, Orange, Grapes, Guava which you can easily adopt in your daily diet too. The VItamin C in the fruits produce the white blood cells in the body which act as front line warriors in fighting diseases.

Though you can consume citrus fruits any time of the day, it would be best that you avoid eating it immediately after a meal, owing to the risk of acid formation.

All in All

You have just seen some of the best tips to improve your overall immunity. If you can practice some self-discipline and try to implement these steps in daily life, you will be in a much better position in beating this dreaded coronavirus. It would be best if you can adopt a positive mindset in life as it is the best mantra for overcoming all kinds of obstacles in life.

About the Author

Lynda Arbon is a passionate and enthusiastic health blogger. She likes keeping herself updated on health trends and blogs. Her favorite pastime is learning history and solving crossword puzzles. Follow her on Twitter.

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