Valuable Post

Mindfulness turns down the pressure that you feel regarding future concerns or past regrets. It pulls you entirely into the present moment, allowing you to appreciate and savor your experiences. The concept arises from meditation practices in which you focus on the here and now without judgment. Mindful breathing and guided imagery can release stress …

Read More8 Of The Best Mindfulness Journals

The post 8 Of The Best Mindfulness Journals appeared first on Live Bold and Bloom.